Weigh In record (no journal entry) for 27 January 2011
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1747 kcal
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Fat: 56.74g | Prot: 83.58g | Carb: 218.37g.
Breakfast: splenda, coffee, non dairy creamer. Lunch: oroweat bread, celery, egg. Dinner: appleby's skinny mojito, Red Potatoes (Flesh and Skin, Baked), Cooked Broccoli (Fat Not Added in Cooking), appleby's asiago peppered steak and veg, mayo. Snacks/Other: cheetos crunchy cheese flavored, grapefruit, okra pickles, raspberry yogurt (Orange Leaf), coconut, mild chedder cheese, Grapes. more...
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losing 7.0 lb a week
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