Weigh In record (no journal entry) for 24 March 2021
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1340 kcal
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Fat: 37.42g | Prot: 45.86g | Carb: 221.61g.
Breakfast: Kellogg's Corn Flakes, Farm Fresh Fresh Milk. Lunch: Cooked Broccoli, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Green Cabbage, Apple, Vegetarian Meat Loaf or Patties (with Meat Substitute). Dinner: Boiled Potato (without Peel), Vegetable Soup (Home Recipe). Snacks/Other: Cooked Yellow Corn, No Brand Dragonfruit. more...
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losing 1.2 lb a week
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