Weigh In record (no journal entry) for 23 March 2021
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189.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1592 kcal
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Fat: 97.42g | Prot: 90.04g | Carb: 93.87g.
Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Water. Dinner: Cacique Oaxaca Cheese, El Viajero Queso Cotija Fresh Grated Cheese, Trader Joe's Hass Avocado, Corn Tortillas, Kroger Beef Short Ribs, Trader Joe's Carne Asada. Snacks/Other: Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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