Weigh In record (no journal entry) for 27 January 2011
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1454 kcal
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Fat: 31.95g | Prot: 54.85g | Carb: 253.49g.
Breakfast: Joe's O's Cereal, Organic Bananas, Bottled Water. Lunch: Bottled Water, Hot & Sour Soup, Steamed Brown Rice, Sweet & Sour Chicken. Dinner: Chives, Sour Cream, Original Chili Seasoning Mix, Diced Tomatoes with Garlic & Onion, Dark Red Kidney Beans, Fresh Cut Whole Kernel Corn, Corn Muffin Mix, Fresh Ground Turkey Breast (Extra Lean), Granulated White Pure Cane Sugar, Trop50 Juice (50% Less Sugar, No pulp, Calcium vitamin D) (Tropicana Beverages). Snacks/Other: Orginal Whipped Light Cream, 100 Calorie Pack Strawberry Cakes, Cough Drop, Cough Drops, Peppermint, Werthers, Bottled Water, Gummy Multivitamin. more...
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2130 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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