pcajbotz's Journal, 12 December 2013

227.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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679 kcal

Fat: 39.55g | Prot: 31.03g | Carb: 55.81g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Wholly Guacamole Classic Guacamole, Publix Red Bell Pepper, Schnucks Whole Wheat Tortillas, Red Onions, Great Lakes Cheese Sharp Cheddar Cheese. more...

2951 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...