Weigh In record (no journal entry) for 19 March 2021
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1574 kcal
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Fat: 36.11g | Prot: 67.40g | Carb: 101.66g.
Lunch: Smart Sweets Sour Gummy Bears, Mushrooms , Mashed califlower, Sea Best Scallops. Dinner: Vodka, Deep Fried Potato French Fries (from Frozen), Tequila, Michelob Ultra Light Beer, Melissa's Butternut Squash, Cabernet Sauvignon Wine , Brussels Sprouts, Ruprecht Braised Beef Short Ribs. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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steady weight
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