Weigh In record (no journal entry) for 27 January 2011
|
240.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1764 kcal
|
Fat: 51.39g | Prot: 79.24g | Carb: 185.53g.
Breakfast: Naval Orange, coffee black, V8 juice, BABY CARROT. Lunch: Naval Orange, water, Nonfat Peach Greek Yogurt. Dinner: Sam Adams, string cheese sticks Polly-O, American Cheese (Cold Pack), bread wheat, egg fried. more...
|
|
3664 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Masterblast53's weight history
|