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One more week to go before reevaluation at the doctor and bloodwork. Hoping I don't have diabetes and can have some more carbs added to my diet. Just 40 a day is killing me. Fantasizing about a bowl of cereal.
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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217 kcal
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Fat: 8.11g | Prot: 25.55g | Carb: 3.32g.
Breakfast: One A Day Women's Multivitamin. Lunch: SanSai Japanese Grill Grilled Salmon, Lettuce Salad with Assorted Vegetables. more...
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3104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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