Weigh In record (no journal entry) for 27 January 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2011:
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1230 kcal
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Fat: 44.39g | Prot: 83.03g | Carb: 132.82g.
Breakfast: 1/2 cup skim milk, Nutty Peanut Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: avocado, purple onion, tomato, lettuce romaine, 1 serving light mayo best foods, hillshire farm turkey. Dinner: salsa, chicken breast, corn tortillas. Snacks/Other: oatmeal cookie trader joes, apple slices, hard boil egg. more...
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2881 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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