taylor310's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

211.0 lb Lost so far: 2.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:

854 kcal

Fat: 27.84g | Prot: 94.79g | Carb: 59.46g. Breakfast: Bacon, Egg, Egg White. Lunch: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2454 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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taylor310's Journal, 27 January 2011

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