Weigh In record (no journal entry) for 23 March 2021
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209.0 lb
Lost so far: 32.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1471 kcal
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Fat: 75.99g | Prot: 59.68g | Carb: 154.80g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Vegetable Frittata. Lunch: Kraft Wheat Thins Reduced Fat, Avocados . Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Brussels Sprouts, Brown Rice (Medium-Grain, Cooked) , Mahi Mahi. Snacks/Other: Kirkland Signature Roasted & Salted Peanuts, Clover Valley Sunflower Kernels . more...
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gaining 1.7 lb a week
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