joannnz's Journal, 13 December 2013

103.0 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 100.92g | Prot: 88.31g | Carb: 196.30g.   Breakfast: Onions, Mushrooms, Egg (Whole), Latte Coffee, Multigrain Bread, Edam Cheese. Lunch: Roasted Cashew Nuts, Dried Sunflower Seed Kernels, Dried Pumpkin and Squash Seed Kernels, Lettuce Salad with Assorted Vegetables, Carrots , Avocados . Dinner: Vegetarian Meatloaf or Patties, Lettuce Salad with Assorted Vegetables, Red Tomatoes , Avocados , Carrots , Peanuts , Almonds . Snacks/Other: Whittaker's Peanut Slab (Mini Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Cupcake Cake without Icing, Almonds , Dark Chocolate, Navels Oranges , Strawberries , Apples , Plums . more...

1518 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...