Weigh In record (no journal entry) for 23 March 2021
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1183 kcal
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Fat: 56.74g | Prot: 36.65g | Carb: 127.52g.
Breakfast: Té Verde, Mercadona Pan Integral, Jamón Serrano, Tomates Rojos, Aceite de Oliva Extra Virgen. Lunch: Naranjas, Chef Select Tortilla de Patatas con Cebolla. Dinner: Hacendado Brócoli para Vapor. more...
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losing 3.1 lb a week
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luismagh's weight history
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