deerobsr's Journal, 23 March 2021

Bs. 107. Bp. 137/66

231.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 84.95g | Prot: 71.82g | Carb: 140.46g.   Breakfast: 2% Fat Milk, General Mills Cheerios Oat Crunch Cinnamon, Green Tea. Lunch: HoneyBaked Honey Baked Ham, Borden Colby & Monterey Jack Cheese. Dinner: Oatmeal Cookies (with Raisins) , Chicken Pot Pie. Snacks/Other: Chobani Flip Almond Coco Loco. more...

2995 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...