Ramona0's Journal, 23 March 2021

181.6 lb Lost so far: 148.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 73.45g | Prot: 105.94g | Carb: 187.49g.   Breakfast: Agave in The Raw Organic Agave Nectar, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value Blackberries, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Myprotein Impact Whey Protein - Chocolate Smooth, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Pipcorn Cheddar Cheese Balls, Olive Garden Signature Italian Dressing, Salami, Deli Turkey or Chicken Breast Meat, Dietz & Watson Cranberry Honey Mustard, Kraft Mayo with Olive Oil, Heartland Honey Whole Wheat Bread, Pears . Dinner: Olive Garden Signature Italian Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Spinach , Gouda Cheese , Trader Joe's Persian Cucumber, Nature's Promise Organic Grape Tomatoes, Mushrooms . Snacks/Other: Blackberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Cantaloupe Melons , Skinny Pop Popcorn. more...

2093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...