Weigh In record (no journal entry) for 23 March 2021
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223.8 lb
Lost so far: 23.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1474 kcal
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Fat: 84.71g | Prot: 140.32g | Carb: 32.95g.
Breakfast: Egg (Whole), Enterprise Back Bacon, Woolworths Canola Oil. Lunch: Woolworths Breakfast Seed Mix, Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Thigh (Skin Eaten). Dinner: Cooked Spinach (Fat Not Added in Cooking), Woolworths Creamed Spinach, Gem Squash, Chicken Breast (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk. more...
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gaining 2.8 lb a week
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