Weigh In record (no journal entry) for 27 January 2011
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1807 kcal
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Fat: 81.35g | Prot: 160.14g | Carb: 54.69g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Tomatoes, Green Peppers , Red Onions, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken, Broccoli. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 2.8 lb a week
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philosophytenor's weight history
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