Weigh In record (no journal entry) for 23 March 2021
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188.6 lb
Lost so far: 9.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1202 kcal
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Fat: 38.49g | Prot: 69.94g | Carb: 149.65g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Very Blbry Oatmeal. Lunch: Tuna Fish Salad , Bigelow Tea Mint Medley Herb Tea, The Biggest Loser Celery Sticks, Great Value Multi Grain Bread, Sabra Roasted Red Pepper Hummus. Dinner: Stash Decaf Chai Spice Tea, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Snacks/Other: Great Value Dark Red Kidney Beans, Great Value Light Buttermilk Ranch Dressing, Honeymaid Graham Crackers, Quaker Rice Cakes - White Cheddar. more...
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losing 5.6 lb a week
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