Weigh In record (no journal entry) for 12 December 2013
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158.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2060 kcal
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Fat: 50.03g | Prot: 162.23g | Carb: 239.55g.
Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Salsa, Skinless Chicken Breast, Vita Coco 100% Pure Coconut Water. Snacks/Other: Popchips Sea Salt & Vinegar Potato Chips, Gu Energy Gel, Zico Pure Premium Chocolate Coconut Water (Bottle), Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Grapes, Larabar Cappuccino, Great Value Mixed Nuts. more...
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4017 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Running - 7/mph - 1 hour and 40 minutes, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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