Weigh In record (no journal entry) for 27 January 2011
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1006 kcal
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Fat: 43.91g | Prot: 28.40g | Carb: 142.72g.
Breakfast: Oatmeal Raisins Dates & Walnut, Coffee with Powdered Cream & Splenda. Lunch: Diet Green Tea Mixed Berry Lipton, kolache. Dinner: Corned Beef, Steamed Cabbage. Snacks/Other: Apple, Tostitos, Premium Spumoni Ice Cream, Nature Valley. more...
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2012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours, Housework - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 1 hour. more...
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steady weight
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