|
-Too cold to walk the dog.
-(26min)-Jillian Michaels - 30 Day Shred Level-2.
-(01min)-Bicycle Crunches.
|
145.0 lb
Lost so far: 28.4 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 December 2013:
|
1645 kcal
|
Fat: 89.39g | Prot: 86.29g | Carb: 141.45g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: 100% Black Angus Beef Burger, Taters. Snacks/Other: Cashews, Sugar Snap Peas, Bananas, Mandarin Oranges in Light Syrup. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Axevus Star's weight history
|