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Oh my goodness, I cannot wait for today. First of all, for the last two days, I've overindulged due to social events. On Tuesday, a friend was coming into town to visit, so I had some pizza. Yesterday, a friend really really wanted to get drunk and blow off some steam, and I didn't want them to drink alone, so I had a few drinks. But, surprisingly, the entire time I was eating pizza and drinking, I was just longing for my 1600 calories of healthy, wholesome foods. Which is one of the reasons I'm excited for today, because today is going to be a day where I can just eat healthy :)
Though, I'm very pleasantly surprised that I managed to lose another .4 lbs even with all of the pizza and alcohol!!
I'm also excited because I'm going to play racketball today! I'm a little sad that I'm not doing T25 though, which is both shocking and a good feeling. Clearly, I like the workout regimen, so hopefully this time it will stick!
Though I'm a wee bit hungover today, I'm looking forward to getting the rest of the alcohol and toxins out of my body, because this past week, I have felt GREAT! Also, yesterday, I totally nailed the workout with my workout buddy, with a HUGE improvement over last week, so I'm excited that I'm able to do some of the non-modified moves!
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213.2 lb
Lost so far: 7.0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1220 kcal
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Fat: 21.23g | Prot: 121.17g | Carb: 131.02g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Beachbody Shakeology - Chocolate, Bananas, Kroger Teriyaki Glazed Grilled Chicken Breast Fillets. Lunch: Private Selection Roast Beef Low Sodium, Sara Lee Healthy Life 100% Whole Wheat Bread, Cos or Romaine Lettuce, Bananas. Dinner: Kraft Big Slice Reduced Fat Sharp Cheddar, Garden Fresh Gourmet Jack's Special Medium Salsa, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Cos or Romaine Lettuce. Snacks/Other: Honey, Kroger Nonfat Vanilla Greek Yogurt. more...
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losing 2.8 lb a week
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