Weigh In record (no journal entry) for 27 January 2011
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205.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1160 kcal
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Fat: 55.91g | Prot: 113.30g | Carb: 47.87g.
Breakfast: Nonfat Caffe Latte (Grande), Minneola Tangelo Orange, Cow Pals Light String Cheese. Lunch: Mixed Salad Greens, Wild Coho Salmon, Buttermilk Ranch Sour Cream Dip. Dinner: Butter (Salted), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Protein Shake. more...
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2565 kcal
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Activities & Exercise:
elliptical 2.45 miles - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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deviates322's weight history
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