Weigh In record (no journal entry) for 12 December 2013
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142.5 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1284 kcal
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Fat: 76.49g | Prot: 115.41g | Carb: 32.01g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Egg. Lunch: Mustard, Tuna in Water (Canned), Celery. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Green Leaf Lettuce. Snacks/Other: Snak Club Raw Almonds, Cheddar Cheese, Blueberries, O Organics Mozzarella Cheese Sticks. more...
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gaining 7.4 lb a week
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