Weigh In record (no journal entry) for 23 March 2021
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1012 kcal
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Fat: 48.72g | Prot: 53.44g | Carb: 94.17g.
Breakfast: Café com Leite Desnatado, Polenghi Queijo Frescal Ultrafiltrado Light, Água com Limão, Mamão Papaia, Quaker Farelo de Aveia. Lunch: Café com Leite Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Hershey's Chocolate Amargo 60% de Cacau. Dinner: Suflê de Legumes, Café com Leite Desnatado. Snacks/Other: Dori Jujuba, Sabor da Terra Semente de Chia, Banana Prata, Polenghi Queijo Frescal Ultrafiltrado Light, Café com Leite Desnatado. more...
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losing 0.3 lb a week
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