Weigh In record (no journal entry) for 12 December 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1659 kcal
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Fat: 33.52g | Prot: 66.33g | Carb: 272.67g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Blueberries, Quaker Oats. Lunch: Waitrose Essential Mixed Salad, Asda Red Seedless Grapes, Pear, Coffee with Milk, Shrimp Salad. Dinner: Pears, Green Peas (Frozen), Cooked Carrots (from Fresh), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pork Chop. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee with Skim Milk. more...
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2541 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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