lelutz11's Journal, 12 December 2013

138.4 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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569 kcal

Fat: 26.30g | Prot: 38.60g | Carb: 44.40g.   Lunch: Archer Farms Lightly Salted Reduced Fat Potato Chips, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Pepperidge Farm Light Style Soft Wheat Bread, Hellmann's Light Mayonnaise, Kraft Fat Free Singles Sharp Cheddar (Kraft). more...

2193 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...