Weigh In record (no journal entry) for 23 March 2021
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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929 kcal
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Fat: 32.49g | Prot: 48.63g | Carb: 109.99g.
Breakfast: Banana, Porridge Chocolate. Lunch: Alpro Blueberry Yoghurt, Cheese, Potato, Rice with Vegetables. Dinner: Pork Meatballs, Stew. Snacks/Other: Tunkvani Biscuits Biscuits Zakuska, Almonds , Saltines Crackers (Includes Oyster, Soda, Soup) . more...
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losing 0.8 lb a week
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