Mtully3's Journal, 12 December 2013

182.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 98.79g | Prot: 102.99g | Carb: 212.05g.   Breakfast: Special K Protein Plus Cereal, Whole Milk. Lunch: Egg Omelet or Scrambled Egg with Fish, Whole Wheat Tortilla. Dinner: Spinach Quiche. Snacks/Other: Yogurt Covered Pretzel, Satisfries (Large), Whopper Jr. Sandwich, Lowfat Strawberry Banana Greek Yogurt. more...

2713 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...