Weigh In record (no journal entry) for 23 March 2021
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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912 kcal
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Fat: 34.08g | Prot: 34.28g | Carb: 113.77g.
Breakfast: Kaffee, Alpro Sojamilch, Knusperone Premium Knusper Müsli Triple Choc. Lunch: Fischsemmel. Dinner: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Gut & Günstig Grießpudding Traditionell. more...
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1787 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 20 minutes. more...
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gaining 3.1 lb a week
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