Weigh In record (no journal entry) for 23 March 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1635 kcal
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Fat: 96.51g | Prot: 47.25g | Carb: 159.96g.
Breakfast: El Granero Веган Протеин из Тыквы, Ica Мед, Prozis Арахисовая Паста, Овсяные Хлопья, Курага, Смешанные Орехи. Dinner: Картофель Фри, Rice Up Brown Rice Cakes 7 Seeds, Авокадо. more...
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losing 1.5 lb a week
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