Weigh In record (no journal entry) for 23 March 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2668 kcal
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Fat: 74.72g | Prot: 131.79g | Carb: 345.54g.
Breakfast: Cappuccino con Latte Intero Accadì, Tre Marie Colomba Caramel Dorè. Lunch: Arbi Gamberetti Sgusciati , De Cecco Spaghetti , Olio Extra Vergine di Oliva, Ventura Mandorle Sgusciate. Dinner: Exquisa Fitline Formaggio Cremoso, Riunione Salmone Norvegese Affumicato, Panem Pane tipo Pugliese a Fette. Snacks/Other: Kellogg's Coco Pops Barchette, Conad Arachidi, Nestlé Cereali Lion Cioccolato e Caramello, Conad Latte Scremato UHT. more...
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losing 3.1 lb a week
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agostino082's weight history
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