Ubkitty's Journal, 12 December 2013

132.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 11.80g | Prot: 30.61g | Carb: 86.41g.   Breakfast: Multigrain Bread, Ultra Light Beer, Green Peas (Frozen), Ready Rice - Garden Vegetable, Pork Roast, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Milk. more...

1603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...