keto_danny's Journal, 23 March 2021

135.4 lb Lost so far: 72.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 138.05g | Prot: 97.13g | Carb: 14.69g.   Lunch: Prei Gekookt, Extra Belegen 48+, AH Excellent Mayonaise , Zwagerman Gegrilde Beenham. Dinner: Sukrin Syrup Gold, Callowfit Remoulade Saus, Nevo Komkommer met Schil , Alesto Walnoten, Leev Biologische Low Carb Crackers Lijnzaad , Lidl Fleur Rouge. Snacks/Other: Hands Off My Chocolate Seriously Dark. more...

213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...