Weigh In record (no journal entry) for 12 December 2013
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2479 kcal
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Fat: 89.86g | Prot: 77.00g | Carb: 307.92g.
Breakfast: Stadtbäckerei Junge Kürbiskern & Haselnuss Brötchen, Lord Nelson Zitronentee, Penny Markt Fettarme H-Milch, Zucker. Lunch: Kinder Schoko-Bons, Reichsgraf Stollenkonfekt, Schafskäse, Aldi Salat Dressing Sylter Art, Kartoffelbrötchen. Dinner: Gut & Günstig Schoko Plätzchen, Meica Deutschländer, Kronenbrot Fit + Vital Mehrkorn-Karottenbrot, Lindenhof Gouda, Kronenbrot Fit + Vital Mehrkorn-Karottenbrot, No Wonder Magische Kohlsuppe. Snacks/Other: Roter Tafelwein, Weizenbrötchen, Käsebrötchen. more...
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2941 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 8 hours and 45 minutes. more...
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losing 21.6 lb a week
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