Weigh In record (no journal entry) for 12 December 2013
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1922 kcal
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Fat: 72.93g | Prot: 90.58g | Carb: 224.01g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Heinz 57 Steak Sauce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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3433 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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