Weigh In record (no journal entry) for 23 March 2021
|
233.2 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2021:
|
1296 kcal
|
Fat: 37.58g | Prot: 61.30g | Carb: 178.40g.
Lunch: Tahu Kukus, Singkong Goreng, Pentol, Tahu Bakso, Ikan Cakalang, Ikan Teri, Bihun Goreng, Nasi Kuning. Snacks/Other: Mayora Teh Pucuk Harum, Coca-Cola Coca-Cola, Nescafe Classic, Nestle Coffee-Mate, Kapal Api Grande. more...
|
|
2653 kcal
|
Activities & Exercise:
aktifitas harian - 1 hour, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanmachdi's weight history
|