Weigh In record (no journal entry) for 27 January 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1814 kcal
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Fat: 77.28g | Prot: 89.24g | Carb: 190.71g.
Breakfast: Complete Multivitamin, Light Maple Syrup, Homestyle Waffles, reduced fat milk 2%. Lunch: 2% Milk American Cheese Singles, Boneless Sliced Honey Baked Ham, Miracle Whip, Honey Wheat Bakery Bread, Birds Eye Fresh Broccoli/Cauliflower/Carrots. Dinner: reduced fat milk 2%, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Special K Fruit Crisps - Strawberry, Chocolate Chip Cookies (with Margarine), Red Delicious Apples, Spearmint, Oranges. more...
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2753 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Desk Work - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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