Weigh In record (no journal entry) for 23 March 2021
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2167 kcal
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Fat: 77.97g | Prot: 94.54g | Carb: 295.16g.
Breakfast: Koffie met Melk, Mueslireep, Koffie met Melk. Lunch: Maredsous Smeerkaas met Ham, Bertolli Pesto Rosso, Colruyt Bereide Americain van de Chef, Boni Kippenvleesbrood, Bruine Boterham. Dinner: Balletjes in Tomatensaus, Volkoren Spaghetti (Gekookt), Leerdammer Lightlife. Snacks/Other: Muesli, Pur Natur Greek Style Yoghurt, Banaan, AH Frambozen , Mueslireep, Milka Paaseitje. more...
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gaining 10.8 lb a week
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