Weigh In record (no journal entry) for 12 December 2013
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118.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1635 kcal
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Fat: 94.69g | Prot: 99.76g | Carb: 110.98g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Cheddar Cheese, Olives, Plain Yogurt, Coffee (Brewed From Grounds). Lunch: Westby Cheese Curds, Figs, Apples. Dinner: Kohlrabi, Olive Oil, Baxters Beetroot, Carrots, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Almonds, Dried Fig, Cooked Salmon. more...
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1531 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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