Weigh In record (no journal entry) for 12 December 2013
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179.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1686 kcal
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Fat: 59.95g | Prot: 59.88g | Carb: 230.45g.
Breakfast: Koffie met Melk. Lunch: Preisoep, Delhaize Gehakte Steak, Gemengde Sla, Stokbrood, Tomaten, Gekookt Ei, Komkommer (met Schil). Dinner: Bereide Prei, Gepaneerde Kipschitzel, Burger of Filet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk. more...
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1989 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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