Weigh In record (no journal entry) for 23 March 2021
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185.6 lb
Lost so far: 70.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1569 kcal
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Fat: 39.78g | Prot: 88.05g | Carb: 204.77g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Gwoon Knackebrod Volkoren, Dr. Karg Spelt met Zaden Crackers, AH Snoeptomaatjes, Goldsteig Mozzarella Light. Dinner: AH Gepelde Tomaten, Jumbo Gesneden Uien, Jumbo Tagliatelle Naturale. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat, Kanzi Appels. more...
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losing 4.6 lb a week
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