Weigh In record (no journal entry) for 27 January 2011
|
156.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1777 kcal
|
Fat: 65.00g | Prot: 73.20g | Carb: 181.90g.
Breakfast: Nonfat Raspberry Greek Yogurt, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: kosher dill pickles, Medium Cheddar Cheese, Harvest Coarse Ground Mustard, Miracle Whip Light Dressing, bumble bee solid white albacore tuna, Wheat Thins Crackers - Flatbread Garlic & Parsley. Dinner: Red Table Wine, French Fries, BLT, Red Table Wine. Snacks/Other: Fruit Snacks - Mixed, Sin Dawg Bread. more...
|
|
1830 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|