Weigh In record (no journal entry) for 27 January 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2301 kcal
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Fat: 156.94g | Prot: 56.37g | Carb: 180.63g.
Breakfast: denny's syrup, denny's french toast, denny's sausage, ketchup, denny's hash browns, scrambled eggs, dennys bacon. Lunch: pizza hut cheese pizza slice. Dinner: Hibachi chicken dinner with salad and ranch, vegetables, ginger sauce, rice. Diet Coke to drink. Snacks/Other: peppermint candy. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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