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2700 4:20
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198.6 lb
Lost so far: 3.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2706 kcal
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Fat: 71.18g | Prot: 228.80g | Carb: 286.26g.
Breakfast: مراعي جبنة فيتا قليلة الدسم, مخبز التنور الصحي خبز الشعير, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, BIO TODAY NUTRITIONAL YEAST FLAKES, Native Brown Cane Sugar, أرض الطبيعة سمسم كامل, Wawan 100% Whey, Flax Seeds, ندى حليب خالي اللاكتوز كامل الدسم, Egg White, Egg Yolk. Lunch: Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Bottle Gourd Bottle Gourd Vegetables. Dinner: بوني حليب بوني مبخر قليل الدسم, Kellogg's حبوب القمح المنتفخة " Smacks ", Parsley, خس روماني (طويل), Carrots, Green Sweet Pepper, Red Tomatoes, Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, فونتي خبز البطاطس, Navels Oranges, Wawan 100% Whey. Snacks/Other: Ritz Crackers, Hulled Sunflower Seeds, Brunch Bar Peanut Bar. more...
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losing 6.2 lb a week
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