Weigh In record (no journal entry) for 27 January 2011
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199.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2011:
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2313 kcal
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Fat: 75.23g | Prot: 215.25g | Carb: 204.03g.
Breakfast: Deli Style Thin Sliced Swiss Cheese, brownberry health nut, egg, skippy chunky peanut butter, brownberry health nut, Milk (Nonfat), special k with protein. Lunch: Fat Free Milk, Premium Honey Smoked Turkey Breast, Deli Style Thin Sliced Swiss Cheese, Health Nut Wheat Bread. Dinner: Milk, honey bunches of oats with almonds, Protein Shake, Chicken Breast Tenderloins. more...
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2707 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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