Weigh In record (no journal entry) for 27 January 2011
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1828 kcal
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Fat: 84.81g | Prot: 71.15g | Carb: 172.91g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Sunrise Croissant Sandwich. Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Beer, Grapes, Apples (Without Skin), Cheese Crisp Crust Party Pizza. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 5 hours and 50 minutes. more...
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losing 1.4 lb a week
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