adavis100's Journal, 16 December 2010

Weigh In record (no journal entry) for 16 December 2010

170.0 lb Lost so far: 15.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:

100 kcal

Fat: 1.00g | Prot: 18.50g | Carb: 3.50g. Breakfast: Egg Beaters - Original, twinlab 100% whey protein fuel. more...

2040 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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adavis100's weight history