Weigh In record (no journal entry) for 14 December 2010
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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413 kcal
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Fat: 2.40g | Prot: 27.76g | Carb: 7.84g.
Dinner: Solid White Albacore in Water, Rum (90 Proof), Tomatoes. Snacks/Other: Rum (90 Proof). more...
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losing 11.2 lb a week
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adavis100's weight history
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