Weigh In record (no journal entry) for 13 December 2010
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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248 kcal
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Fat: 2.00g | Prot: 26.00g | Carb: 0.00g.
Dinner: Solid White Albacore in Water. Snacks/Other: Rum (90 Proof). more...
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losing 19.6 lb a week
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adavis100's weight history
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